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Will I continue the Always Eat After 7 PM diet?

This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Will I continue the Always Eat After 7 PM diet? I’ve really enjoyed reading the Always Eat After 7 PM book by Joel Marion. While following a diet I find it very important …

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My Always Eat After 7PM Progress

This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Living a healthy lifestyle is a journey that I believe never ends, you are constantly learning new things about nutrition and your body. It’s been great reading and learning from the book, Always …

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Why I chose to do the Always Eat After 7PM Diet

This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Last week I shared with ya’ll the latest book I’m reading, Always Eat After 7PM and my journey to living a more healthy lifestyle. The changes began beginning of February, where I recognized …

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Why I’m reading Always Eat After 7 PM by Joel Marion

This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Why I’m Reading Always Eat After 7 PM The beginning of this year I decided that this was the year I’d get my health and wellness in check. I was starting to have …

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Relaxed Me With Social CBD Broad Spectrum Drops #Giveaway

Relaxed Me With Social CBD Broad Spectrum Drops Social CBD is a company that believes in order to appreciate the things that really matter in life, you must first be able to connect to your own physical, emotional and mental well-being. And I couldn’t agree more! Social CBD sells Drops, Gummies, Topicals, Gel Caps and …

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DIY Coconut, Mint & Lime Sugar Scrub

DIY Coconut, Mint & Lime Sugar Scrub When you picture a beautiful sandy beach, the scents of mint, lime and coconut may come to mind. Everyone deserves to be able to experience that, even if you can’t physically be sitting on that beach. Self-care is so important for our health and wellness, and a sugar …

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Tips for Eating Healthy on a Budget

Eating Healthy Is Affordable There is one important thing you need to be doing with your body – that is eat healthy. Take care of your body! So many health problems are tied into what you are eating. Once you begin understanding what your body needs and doesn’t need, you’ll start feeling better both inside …

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Practice Mindfulness with Zafooz

Practice Mindfulness with Zafooz Mindfulness is the state of being conscious or aware of something such as your feelings, thoughts and bodily sensations. It is such an important thing to teach and start practicing at a young age. Zafooz are plush animals that help children practice daily mindfulness. Zafooz and Mindfulness Zafooz cushion’s are a …

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