This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Living a healthy lifestyle is a journey that I believe never ends, you are constantly learning new things about nutrition and your body. It’s been great reading and learning from the book, Always …
This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Last week I shared with ya’ll the latest book I’m reading, Always Eat After 7PM and my journey to living a more healthy lifestyle. The changes began beginning of February, where I recognized …
This post is brought to you by our sponsor, “Always Eat After 7 PM”. However, all opinions expressed here are my own. Why I’m Reading Always Eat After 7 PM The beginning of this year I decided that this was the year I’d get my health and wellness in check. I was starting to have …
Relaxed Me With Social CBD Broad Spectrum Drops Social CBD is a company that believes in order to appreciate the things that really matter in life, you must first be able to connect to your own physical, emotional and mental well-being. And I couldn’t agree more! Social CBD sells Drops, Gummies, Topicals, Gel Caps and …
DIY Coconut, Mint & Lime Sugar Scrub When you picture a beautiful sandy beach, the scents of mint, lime and coconut may come to mind. Everyone deserves to be able to experience that, even if you can’t physically be sitting on that beach. Self-care is so important for our health and wellness, and a sugar …
Hope your New Year is off to a great start! How do you feel about the changing of years? Is New Years Day just another day to you or is it a day you start off fresh with new goals and perspectives. New Year’s Resolutions are a huge part of January and sadly usually don’t …
Eating Healthy Is Affordable There is one important thing you need to be doing with your body – that is eat healthy. Take care of your body! So many health problems are tied into what you are eating. Once you begin understanding what your body needs and doesn’t need, you’ll start feeling better both inside …
Consume Local It’s no secret, my family LOVES honey! Seriously, my daughter and I love to eat it straight from the jar. I’ll use it to replace sugar in a recipe, as meat marinade, every morning in my coffee and so much more. We only use local raw honey for good reasons. When you are …
Practice Mindfulness with Zafooz Mindfulness is the state of being conscious or aware of something such as your feelings, thoughts and bodily sensations. It is such an important thing to teach and start practicing at a young age. Zafooz are plush animals that help children practice daily mindfulness. Zafooz and Mindfulness Zafooz cushion’s are a …
Drinking water is such an important part of life, but sometimes it can get boring! During the summer my family drinks so much water to stay hydrated but can be difficult to make everyone drink 8 cups a day. They have so many flavored waters on the market with sugar and artificial sweeteners but those …