How are you all holding up? 🌻 We're healthy and safe, that's the most important thing!
Are we going a little stir crazy? You betcha, but oh well we'll survive. 🚲 Was supposed to start month 3 of my work out challenge, but you know what I just needed a mental health day. I'll start tomorrow or the next day if needed. Didn't even make Mason get all his school work done, he'll have to finish it tomorrow. We just needed a day to relax as much as possible in this crazy time we're in. 
#stayingpositive #positivevibes #pnw #positivethinking #stayhome #momlife #health #wellness #MPC2020 #mypeakchallenge #mentalhealth

How are you all holding...

There are so many things I'm thankful for and one of those is the amount of nature areas Washington state has to offer. I'm so thankful we were able to get out and walk Nisqually Wildlife Perserve before the "Stay Home, stay healthy" order the Gov. placed. It was wonderful to get out one last time, this staying home is tough and I don't know how we're going to manage?!! #pnw #nature #optoutside #stayhome #momlife #sendwine

There are so many things...

🌴On Saturday we took advantage of the sunshine and finally got out of the house! This will be a rough and trying time for our mental health, not going to lie. But we got to play at the local beach while practicing #socialdistancing it was wonderful! 🌻And we found a beautiful painted rock, thank you to who ever hid it!
#tacomarocks #pnw #optoutside
#chambersbay #beach #nature

🌴On Saturday we took advantage...

Stop to smell the flowers! 
This is your daily reminder to get outside, get some fresh air and your daily dose of vitamin D! 
#optoutside #flowers #nature #mondayvibes #stoptosmelltheflowers #dailyreminder

Stop to smell the flowers!...

What are you going to do with your child if homeschooling isn't cut out for them or your family? Take a deep breath, exhale and relax. It'll be okay! Everyone's health and wellness is much more important at this time than academics. I've got a list of activities if you'd like some structure in your lives though. Check it out on my blog.
#linkinbio #pandemic #school #homeschool #unschool #schoolduringcovid19 #schoolclosure #wellness #healthandwellness #health #familyfriendly #healthblogger #momblogger #momlife

What are you going to...

Looking for recipes to make at home?! I've got a list of healthy, fresh, and family-friendly recipes on my blog. Like homemade fresh bread, butter, cookies, slow cooker meals, ect. 
#linkinbio #pandemic #food #foodie #recipes #foodblogger #health #healthyfood #familyfriendly #healthblogger

Looking for recipes to make...

Glad we were able to squeeze in one more trip out into the community and zoo before things start shutting down. Friday Piper and I made an impromptu visit to Pt defiance zoo! It was great minus the cold/rain; there was only a couple other people, animals were active, didnt need to touch anything. Now schools are out for 6 weeks and we plan on quarantining ourselves at home for most of that time, except to get out into nature. 
#quarantine #zoo #optoutside #tacoma #healthyliving #healthandwellness #sundayfunday #healthispriority #health #stopthespread #wellness

Glad we were able to...

On February 3 I started My Peak Challenge and happy to say I'm still going strong! I've been needing to make some lifestyle changes and get more active. I've been working to control what I eat, getting some kind of exercise  in daily which I'm really enjoying. I didn't think I'd ever say that! 💚 #MPC2020 has truly started changing my life, I've had more positive thoughts and my body feels good. @mypeakchallenge

#mypeakchallenge #healthyliving #healthandwellness #loveyourself #fridayfeeling #tgif  #challenge #movement #bodypositive #healthblogger #wellnessblogger #health #wellness

On February 3 I started...

I’m joining Dove’s #MyBeautyMySay movement and why you should too!

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#mybeautymysay dove

That girl up there grew up loving sports, with a body meant for sports some may say. Naturally born with muscle definition. With that came name calling like thunder thighs and comments about being more muscular then a man. These comments came from females and males.

Truthfully deep down those names and comments hurt and eventually I dropped out of all my sports I participated in.
I hadn’t thought about it in years.

Until last week, during the closing keynote of #BlogHer16 it started with Dove’s #MyBeautyMySay and it was exactly what I needed to hear! It always breaks my heart seeing young girls believing they’re not good enough.

#mybeautymysay dove

I occasionally write about positive body image but Dove’s presentation really resonated with me. #MyBeautyMySay Everyday female athletes are being judged on their looks. Thunder thighs you call me? What does that have anything to do with me kicking a soccer ball twice as far as you?

I grew up playing soccer (among a few other sports) but I just remember getting many comments about my muscular thighs even from girls on my team. I never let my feelings show about hurtful those words were but it definitely does lower your self-esteem. How is that a flattering name?! Or how manly I was ~ tall, muscular arms and legs even without trying. I wish I could go back and ask them, what does it matter to you the way I look? I will be joining the My Beauty My Say movement because I want to end this harsh judgement about female athletes and how their looks have nothing to do with the way they play the game.

For anyone who’s ever experienced this needs to step forward to stand up for the girls who are going through it now or may go through it. Let’s end this harsh judgment. In the media, in the school, from our peers. “It is time to be there for our girls. Their true self-worth lies in their minds and within their hearts.” by Jess Weiner

dove #mybeautymysay

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How are you all holding up? 🌻 We're healthy and safe, that's the most important thing!
Are we going a little stir crazy? You betcha, but oh well we'll survive. 🚲 Was supposed to start month 3 of my work out challenge, but you know what I just needed a mental health day. I'll start tomorrow or the next day if needed. Didn't even make Mason get all his school work done, he'll have to finish it tomorrow. We just needed a day to relax as much as possible in this crazy time we're in. 
#stayingpositive #positivevibes #pnw #positivethinking #stayhome #momlife #health #wellness #MPC2020 #mypeakchallenge #mentalhealth

How are you all holding...

There are so many things I'm thankful for and one of those is the amount of nature areas Washington state has to offer. I'm so thankful we were able to get out and walk Nisqually Wildlife Perserve before the "Stay Home, stay healthy" order the Gov. placed. It was wonderful to get out one last time, this staying home is tough and I don't know how we're going to manage?!! #pnw #nature #optoutside #stayhome #momlife #sendwine

There are so many things...

🌴On Saturday we took advantage of the sunshine and finally got out of the house! This will be a rough and trying time for our mental health, not going to lie. But we got to play at the local beach while practicing #socialdistancing it was wonderful! 🌻And we found a beautiful painted rock, thank you to who ever hid it!
#tacomarocks #pnw #optoutside
#chambersbay #beach #nature

🌴On Saturday we took advantage...

Stop to smell the flowers! 
This is your daily reminder to get outside, get some fresh air and your daily dose of vitamin D! 
#optoutside #flowers #nature #mondayvibes #stoptosmelltheflowers #dailyreminder

Stop to smell the flowers!...

What are you going to do with your child if homeschooling isn't cut out for them or your family? Take a deep breath, exhale and relax. It'll be okay! Everyone's health and wellness is much more important at this time than academics. I've got a list of activities if you'd like some structure in your lives though. Check it out on my blog.
#linkinbio #pandemic #school #homeschool #unschool #schoolduringcovid19 #schoolclosure #wellness #healthandwellness #health #familyfriendly #healthblogger #momblogger #momlife

What are you going to...

Looking for recipes to make at home?! I've got a list of healthy, fresh, and family-friendly recipes on my blog. Like homemade fresh bread, butter, cookies, slow cooker meals, ect. 
#linkinbio #pandemic #food #foodie #recipes #foodblogger #health #healthyfood #familyfriendly #healthblogger

Looking for recipes to make...

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