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Vegetables are a very important part of our diets, whether you solely eat vegetables or maybe they’re just part of your meal. The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health.
Are you eating enough vegetables a day?
I love eating vegetables! My family on the other hand aren’t huge fans...
food
100 Family Friendly Veggie Recipes
This post contains affiliate links.
Vegetables are a very important part of our diets, whether you solely eat vegetables or maybe they’re just part of your meal. The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health.
Are you eating enough vegetables a day?
I love eating vegetables! My family on the other hand aren’t huge fans...
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