This post contains affiliate links. Have you ever thought about growing your own food? Maybe you want to grow only herbs, supplement a few of your daily vegetables or grow your entire diet. Growing your own food is very rewarding; you tend to savor it more because of the effort it to took to get …
Vegetables are a very important part of our diets, whether you solely eat vegetables or maybe they’re just part of your meal. The USDA’s Dietary Guidelines recommend adults eat anywhere from 5 to 13 servings of fruits and vegetables per day depending on age, gender, physical activity, and overall health. Are you eating enough vegetables …
Looking for a delicious healthy muffin recipe?! I’m always trying to come up with recipes that include healthy ingredients especially vegetables. Vegetables are the number one hated food item in my household. As I’m assuming in a lot of your households as well. These Zucchini, Apple & Carrot Muffins are very good and a great …