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Why I chose to do the Always Eat After 7PM Diet

Why I chose to do the Always Eat After 7PM Diet


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This post is brought to you by our sponsor, “Always Eat After 7 PM”.
However, all opinions expressed here are my own.

Last week I shared with ya’ll the latest book I’m reading, Always Eat After 7PM and my journey to living a more healthy lifestyle.

The changes began beginning of February, where I recognized I needed to do something about the food I was consuming and the lack of movement my body was getting. So, I started a workout routine and began watching my diet. No, I wasn’t starving myself or depriving myself of favorite foods. In my opinion I think the biggest benefit to following a diet, like the Always Eat After 7pm, is not necessarily the weight loss(which is nice don’t get me wrong), it’s the benefits you can feel. Like your mind being clearer, having more energy, less acid reflux and so many other benefits you can feel!

 Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.

Bestselling Author

Joel Marion is a bestselling author, fitness expert and nutritionist debunking the myths underlying traditional dieting and offers a simple, highly effective weight loss program. His book, Always Eat After 7PM is easier and more enjoyable to follow than a lot of diets because it caters to our bodies natural instincts. You don’t have to deprive yourself of your favorite foods, including those carbs at dinner time or avoiding eating before bed. Read an interview with Joel below.


Interview with Joel Marion

Q1: What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.

Q2: How long did it take for you to develop the diet?
It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.

Q3: What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.

Q4: You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.

Q5: How difficult is the Always Eat After 7 PM plan to follow?
It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.

Q6: If you had to describe yourself in three words, what would they be?
Born To Impact!


How to Purchase

Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can learn more about the book and how to purchase here.



I also received Biotrust products to try. Which if you know me I swear by taking some kind of daily supplements, they just help support your body. With taking supplements, you need to pay attention to what your body is telling you and what you’re missing from your diet. For example I’ve learned to take a supplement to help my body from getting cold sores, among a few other supplements. And I’ve been taking a collagen supplement for the past year which helps me with joint pain, Biotrust has a protein powder collagen that I like, a MetaboGreens that I like to add to our morning smoothies and they have a few other products if you’re looking for other options.


This post is brought to you by our sponsor, “Always Eat After 7 PM”.
However, all opinions expressed here are my own.