“A man cannot be comfortable without his own approval." - #MarkTwain

“A man cannot be comfortable...

“Nature is painting for us, day after day, pictures of infinite beauty.” – #JohnRuskin

“Nature is painting for us,...

Beautiful walk to the beach with the kids and dog! It was sunny, warm, spacious and just what we needed. AND there wasn't any complaining! Thankful for our gorgeous home & planet!
🌻

Beautiful walk to the beach...

See that laptop and books right there?

Yeah, it's been sitting in that same spot untouched all day. Mason has completely hit his limit with this "distance learning". And I'll be honest I'm almost ready to call it summer break already(a month early)! It was going so well until about 2 weeks ago when his defiant personality decided it was done with this type of schooling, and depression and social anxiety in full swing! Isolation is so tough on ours/everyone's mental health and I don't know if we can take anymore of it! 
#mentalhealth #mentalhealthawareness #mentalillness #socialdistancing #quarantinelife #isolation #distancelearning #momlife

See that laptop and books...

The gang is coming over for #SCOOBMovieNight today! #SCOOB is now available to watch instantly. 
Join #SCOOBMovieNight via the Twitter Watch Party tonight at 4PM PST. 
Will you join us? 
Be sure to check out my blog for a chance to win your own SCOOB party box including the movie. 
#WBpartner #scoobydoo #entertainment #warnerbros #WB #movies #stayhome #movienight #familytime #quarantinelife

The gang is coming over...

2020 is the year I told myself I'd start focusing on a healthier lifestyle and one thing I've been working on is eating a plant based diet. I've still got a ways to go but I'll get there and so far I feel great! 🌳I've partnered with LightLife to bring you this post, but all opinions are my own. One thing I'm new to is tempeh, after eating the vegan tacos I made, I'm totally sold! I made these amazing tacos with sweet potatoes and Lightlife Original Tempeh. I didn't miss the meat at all!
🌳Tempeh can be used for a number of meals as a protein replacement, available for purchase at your local grocery store(I've found ours at Fred Meyer and @imperfectfoods ) typically for $3.49. Easy to prep, vegan certified, has a savory and slightly nutty flavor, non-GMO and 12g of protein. 
#sponsoredpost #momsmeet #lightlife #tempeh #plantbased #vegan #health #wellness #healthandwellness

2020 is the year I...

🌻 Wishing you all a beautiful Mother's Day!

#mothersday #momsday #holiday #momlife #flowers #pnw #supportlocalfarmers #supportlocal

🌻 Wishing you all a...

She's my sunshine baby; loves being outdoors, bugs(even spiders), bees, plants and of course the sunshine!! #sunshinebaby #optoutside #pnw #toddlerlife #pipermae #spring #savethebees #momlife

She's my sunshine baby; loves...

Practice Mindfulness with Zafooz

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Practice Mindfulness with Zafooz

Mindfulness is the state of being conscious or aware of something such as your feelings, thoughts and bodily sensations. It is such an important thing to teach and start practicing at a young age. Zafooz are plush animals that help children practice daily mindfulness.

Zafooz and Mindfulness

Zafooz cushion’s are a great way to introduce mindfulness to your child, by practicing mindfulness it helps improve brain function and provide relief during stressful times. Zafooz come in 6 different designs that have sweet, peaceful smiling faces to remind your child that it’s safe to slow down and take a breather. Your child is able to practice their breathing with this soft plush animal. It helps relieve overwhelming emotions, anger, frustration, reduce hyperactive behaviors and improves concentration.

Mason and Piper approved!

We’ve been practicing mindfulness with Mason for a good majority of his life; he’s got focus issues, irritability, gets overwhelmed, and frustrated easily. It’s taken him(us) many years of what works for him and what doesn’t. He’s in a great place now and still practices mindfulness. Zafooz would of really helped him in his early years but he did say the Zafooz is very nice to hug when he’s felt annoyed lately and he sat on it a few times to practice yoga with me. I’ll agree the Zafooz are so soft and squishy.

Piper immediately fell in love with the plush animals, and it’s been awesome teaching her to just take a minute and slow down. We love reading books on our Zafooz’s, practicing yoga and mediation. If you’re looking for great resources, check out Zafooz website.

Zafooz is a great way for your little one to practice mindfulness either by themselves or with a group. Practice for 5 minutes a day or longer. Teach them to recognize when they just need a “break”, grab their Zafooz and sit down, take their mind off the world. Or just grab a book and cuddle with your Zafooz!

Where to purchase Zafooz

Available for purchase at zafooz.com typically retails for $49.99

Save right now!

Save 15% on your zafooz.com/shop purchase by using the promo code breatheBhappy. Valid until July 22, 2019

 

Disclaimer: I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

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“A man cannot be comfortable without his own approval." - #MarkTwain

“A man cannot be comfortable...

“Nature is painting for us, day after day, pictures of infinite beauty.” – #JohnRuskin

“Nature is painting for us,...

Beautiful walk to the beach with the kids and dog! It was sunny, warm, spacious and just what we needed. AND there wasn't any complaining! Thankful for our gorgeous home & planet!
🌻

Beautiful walk to the beach...

See that laptop and books right there?

Yeah, it's been sitting in that same spot untouched all day. Mason has completely hit his limit with this "distance learning". And I'll be honest I'm almost ready to call it summer break already(a month early)! It was going so well until about 2 weeks ago when his defiant personality decided it was done with this type of schooling, and depression and social anxiety in full swing! Isolation is so tough on ours/everyone's mental health and I don't know if we can take anymore of it! 
#mentalhealth #mentalhealthawareness #mentalillness #socialdistancing #quarantinelife #isolation #distancelearning #momlife

See that laptop and books...

The gang is coming over for #SCOOBMovieNight today! #SCOOB is now available to watch instantly. 
Join #SCOOBMovieNight via the Twitter Watch Party tonight at 4PM PST. 
Will you join us? 
Be sure to check out my blog for a chance to win your own SCOOB party box including the movie. 
#WBpartner #scoobydoo #entertainment #warnerbros #WB #movies #stayhome #movienight #familytime #quarantinelife

The gang is coming over...

2020 is the year I told myself I'd start focusing on a healthier lifestyle and one thing I've been working on is eating a plant based diet. I've still got a ways to go but I'll get there and so far I feel great! 🌳I've partnered with LightLife to bring you this post, but all opinions are my own. One thing I'm new to is tempeh, after eating the vegan tacos I made, I'm totally sold! I made these amazing tacos with sweet potatoes and Lightlife Original Tempeh. I didn't miss the meat at all!
🌳Tempeh can be used for a number of meals as a protein replacement, available for purchase at your local grocery store(I've found ours at Fred Meyer and @imperfectfoods ) typically for $3.49. Easy to prep, vegan certified, has a savory and slightly nutty flavor, non-GMO and 12g of protein. 
#sponsoredpost #momsmeet #lightlife #tempeh #plantbased #vegan #health #wellness #healthandwellness

2020 is the year I...

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