There are so many things I'm thankful for and one of those is the amount of nature areas Washington state has to offer. I'm so thankful we were able to get out and walk Nisqually Wildlife Perserve before the "Stay Home, stay healthy" order the Gov. placed. It was wonderful to get out one last time, this staying home is tough and I don't know how we're going to manage?!! #pnw #nature #optoutside #stayhome #momlife #sendwine

There are so many things...

🌴On Saturday we took advantage of the sunshine and finally got out of the house! This will be a rough and trying time for our mental health, not going to lie. But we got to play at the local beach while practicing #socialdistancing it was wonderful! 🌻And we found a beautiful painted rock, thank you to who ever hid it!
#tacomarocks #pnw #optoutside
#chambersbay #beach #nature

🌴On Saturday we took advantage...

Stop to smell the flowers! 
This is your daily reminder to get outside, get some fresh air and your daily dose of vitamin D! 
#optoutside #flowers #nature #mondayvibes #stoptosmelltheflowers #dailyreminder

Stop to smell the flowers!...

What are you going to do with your child if homeschooling isn't cut out for them or your family? Take a deep breath, exhale and relax. It'll be okay! Everyone's health and wellness is much more important at this time than academics. I've got a list of activities if you'd like some structure in your lives though. Check it out on my blog.
#linkinbio #pandemic #school #homeschool #unschool #schoolduringcovid19 #schoolclosure #wellness #healthandwellness #health #familyfriendly #healthblogger #momblogger #momlife

What are you going to...

Looking for recipes to make at home?! I've got a list of healthy, fresh, and family-friendly recipes on my blog. Like homemade fresh bread, butter, cookies, slow cooker meals, ect. 
#linkinbio #pandemic #food #foodie #recipes #foodblogger #health #healthyfood #familyfriendly #healthblogger

Looking for recipes to make...

Glad we were able to squeeze in one more trip out into the community and zoo before things start shutting down. Friday Piper and I made an impromptu visit to Pt defiance zoo! It was great minus the cold/rain; there was only a couple other people, animals were active, didnt need to touch anything. Now schools are out for 6 weeks and we plan on quarantining ourselves at home for most of that time, except to get out into nature. 
#quarantine #zoo #optoutside #tacoma #healthyliving #healthandwellness #sundayfunday #healthispriority #health #stopthespread #wellness

Glad we were able to...

On February 3 I started My Peak Challenge and happy to say I'm still going strong! I've been needing to make some lifestyle changes and get more active. I've been working to control what I eat, getting some kind of exercise  in daily which I'm really enjoying. I didn't think I'd ever say that! 💚 #MPC2020 has truly started changing my life, I've had more positive thoughts and my body feels good. @mypeakchallenge

#mypeakchallenge #healthyliving #healthandwellness #loveyourself #fridayfeeling #tgif  #challenge #movement #bodypositive #healthblogger #wellnessblogger #health #wellness

On February 3 I started...

Just an IDEA!! With the coronavirus and people stocking their homes with TP, disinfecting wipes, tissues, hand santizer.... Think about buying an extra wipe container, hand santizer and/or tissue box and donate it to your child's teacher. I'm 100% positive they wouldnt turn it down! Keep in mind I'm sure the school is supplying them with some stuff but a lot of times teachers spend money out of their own pockets for classroom stuff. Remember your child is spending a good portion of their time at school right now, not just at home. 
#protectyourchild #parenting #momblogger #momlife #teachers #classroom #supportteachers #goodbyegerms

Just an IDEA!! With the...

Being Healthy & Your Gut! Gut Connection by Country Life

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Being Healthy & Your Gut! Gut Connection by Country Life

Did you know that your gut plays a very important role in good health? There are links between your gut health and your immune system, mood, mental health, autoimmune diseases, endocrine disorders, skin conditions, and cancer. A person has about 300 to 500 different species of bacteria in their digestive tract, while some are harmful to our health, many are beneficial and necessarily for a healthy body.

Being healthy is key essential to being happy; your body is happy and you feel good about yourself.

Gut Connection

Gut Connection by Country Life is a whole food fermentate prebiotic that feeds the bacteria in your gut and helps maintain its lining to improve your gut microbiome health. It’s not a probiotic, so you can either take it alone or with your probiotic!

After taking the Digestive Balance for about a week I already began to feel better about myself, my bloating was shrinking, didn’t feel the need to snack as much and I began to feel more energetic. It’s suggested you take 4 a day, honestly I felt that was a little much with the other supplements I take daily but it’s been working great for me. It didn’t leave an after taste which is very important to me, as that is a huge deterrent.

…Balance

Gut Connection comes in 8 different Balances such as Immune, Energy, Cognitive, Stress, Mood, Sleep, Weight and the Digestive. I could benefit from all those and I’m sure you could for at least one. Made from whole foods, so you can feel good about what you’re putting into your body.

Tips for a Healthy Gut

Add a prebiotic and probiotic to your daily supplements. Prebiotics provide “food” to promote the growth of beneficial bacteria in the gut, while probiotics are live good bacteria. If you have a bacteria overgrowth you shouldn’t take probiotics though.

Get enough sleep. Not getting enough sleep can cause problems in your gut health and in turn contribute to more sleep issues.

Lower your stress levels. High levels of stress is hard on the whole body and can contribute to a lot of other issues.

Cleaner diet. Eat foods that are going to make you feel good not give you cramping, bloating, abdominal pain, diarrhea, rashes, nausea, fatigue, and acid reflux. Pay attention to your body, keep a journey and find out what works well for you. Do you need to cut out dairy? What about whole wheat? Reducing the amount of processed, high sugar, high fat foods you eat can also help with better gut health.

Where to purchase Gut Connection?

A 60 count bottle typically retails for $44.99

Gut Connection by Country Life is available to purchase at Sprouts, The Vitamin Shoppe, Natural Grocers Vitamin Cottage, and Amazon, and will be coming soon to other natural health food stores. To find Gut Connection by Country Life in your area, visit countrylifevitamins.com/where-to-buy for the full list of locations. Be sure to call the store to verify if they specifically carry Gut Connection.

countrylifevitamins.com
facebook.com/countrylifevitamins
instagram.com/countrylifevitamins

 

Disclaimer: I received this product for free from Moms Meet to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

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There are so many things I'm thankful for and one of those is the amount of nature areas Washington state has to offer. I'm so thankful we were able to get out and walk Nisqually Wildlife Perserve before the "Stay Home, stay healthy" order the Gov. placed. It was wonderful to get out one last time, this staying home is tough and I don't know how we're going to manage?!! #pnw #nature #optoutside #stayhome #momlife #sendwine

There are so many things...

🌴On Saturday we took advantage of the sunshine and finally got out of the house! This will be a rough and trying time for our mental health, not going to lie. But we got to play at the local beach while practicing #socialdistancing it was wonderful! 🌻And we found a beautiful painted rock, thank you to who ever hid it!
#tacomarocks #pnw #optoutside
#chambersbay #beach #nature

🌴On Saturday we took advantage...

Stop to smell the flowers! 
This is your daily reminder to get outside, get some fresh air and your daily dose of vitamin D! 
#optoutside #flowers #nature #mondayvibes #stoptosmelltheflowers #dailyreminder

Stop to smell the flowers!...

What are you going to do with your child if homeschooling isn't cut out for them or your family? Take a deep breath, exhale and relax. It'll be okay! Everyone's health and wellness is much more important at this time than academics. I've got a list of activities if you'd like some structure in your lives though. Check it out on my blog.
#linkinbio #pandemic #school #homeschool #unschool #schoolduringcovid19 #schoolclosure #wellness #healthandwellness #health #familyfriendly #healthblogger #momblogger #momlife

What are you going to...

Looking for recipes to make at home?! I've got a list of healthy, fresh, and family-friendly recipes on my blog. Like homemade fresh bread, butter, cookies, slow cooker meals, ect. 
#linkinbio #pandemic #food #foodie #recipes #foodblogger #health #healthyfood #familyfriendly #healthblogger

Looking for recipes to make...

Glad we were able to squeeze in one more trip out into the community and zoo before things start shutting down. Friday Piper and I made an impromptu visit to Pt defiance zoo! It was great minus the cold/rain; there was only a couple other people, animals were active, didnt need to touch anything. Now schools are out for 6 weeks and we plan on quarantining ourselves at home for most of that time, except to get out into nature. 
#quarantine #zoo #optoutside #tacoma #healthyliving #healthandwellness #sundayfunday #healthispriority #health #stopthespread #wellness

Glad we were able to...

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