💪 The older you get the more you realize how much your body needs exercise! It sucks being more sore from non-activity then when you are working out all the time. 

Yoga and walking today and tomorrow going to start back up with @mypeakchallenge 

Not to mention needing it for my mind too, it\'s been a draining year!

💪 The older you get...

🎁 It\'s Small Business Saturday! It\'s so important to shop small and local, especially this year! 
🖤 If you haven\'t checked out my huge list of South Sound small businesses I highly suggest you do. Most of them having shipping as well so no need to be local. So many great items! 
🎄 Link is in bio, but leave a comment or DM me and I\'ll send you the direct link. 

#smallbusinesssaturday #shopsmall #shopsmallsaturday #shoplocal #pnw #giftguide #giftideas #southsound #tacoma #washington #visittacoma #pacificnorthwest

🎁 It\'s Small Business Saturday!...

🌲Spent 20 minutes straighting my hair and within minutes the rain/outdoors has it curly again!

🌲Spent 20 minutes straighting my...

🎄 It\'s beginning to look a lot like Christmas....

🎄 It\'s beginning to look...

💚 Working on my happiness! And learning to love every inch of me!

💚 Working on my happiness!...

(AD) My family and I love making smoothies, as a parent it\'s such a great time to sneak in as many healthy ingredients as possible. Our most recent smoothies contain Oxyfresh\'s Vanilla Vibe which is a delicious plant-based protein mix, with 7 nutrient-dense greens and probiotics. It\'s quick and easy nutrition and it\'ll leave you full for a while. 

Here\'s what we add to our smoothies; scoop of Vibe, banana, spinach, chia seeds, little apple sauce, water, frozen blueberries and strawberries(did you know the strawberry leaves are very nutritious? I just add the whole strawberry to the smoothie). 

#vegannutrition #oxyfreshnutrition #oxyfresh #plantpower

(AD) My family and I...

We are soaking up as much Fall and sunshine as we can get and Piper you\'re so beautiful! 🍂🍁

We are soaking up as...

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Coming to #Netflix this December 2019
cbdMD Relax, Regroup, and Recharge Bundle