This post is brought to you by our sponsor, “Always Eat After 7 PM”.
However, all opinions expressed here are my own.
Why I’m Reading Always Eat After 7 PM
The beginning of this year I decided that this was the year I’d get my health and wellness in check. I was starting to have bad GERD and my mood/stress levels were all over the place. My goals were to start exercising more, working on my mental health and focusing on my diet. And of course I wanted to have energy and patience for my children!
When I was given the opportunity to check out the book Always Eat After 7 PM by Joel Marion, I jumped at it.
Rule-Breaking “Diet”
I’ve never been one to follow a specific diet, I’ve tried a few in the past and it just makes me want to eat more and I’ll be honest I LOVE my carbs and sweets! (And sometimes I just don’t like to be told what to do!) By following the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry, just before bed and in the morning. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.
Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night.
I’m definitely a rule breaker when it comes to my diet and I love learning about how foods impact my body both negatively and positively.
“Specific higher-carbohydrate foods (including berries and cherries) support your fat-burning metabolism while you sleep, providing your body with a steady stream of fuel throughout the night. The trick is knowing how to combine them with other evening and pre-bedtime fat-burning foods to fuel your metabolism as you sleep.”
Over the next month I’ll be sharing my experience and what I’ve learned from the book. The program kick-starts with a 14 day Acceleration Phase, then the Main Phase is where you learn exactly which foods to eat and when in order to achieve your weight-loss goals. The Lifestyle Phase to keep the weight off for good. I hope you’ll follow along with me and also think about joining.
How to Purchase
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can learn more about the book and how to purchase here.
Check out Joel’s video about the science behind the diet.
This post is brought to you by our sponsor, “Always Eat After 7 PM”.
However, all opinions expressed here are my own.